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Coaching & Consulting

The only person you are destined to become is the person you decide to be.

~Ralph Waldo Emerson


Choose the coaching service that matches your coaching needs.

“My mission is to inspire, engage and empower others to participate fully in life through acceptance and self-awareness.”

~Keomi Grad
Certified Professional Coach

Personal Balance Coaching

During your 1 on 1 personal coaching session, we will establish areas of your life in which you would like to gain clarity and develop direction. Through discussion we will develop strategies to move you forward and keep you focused on where you want to go.

Leadership Coaching

Are you new to management? Are you an established manager who is looking to refine your ability to communicate and create engagement with your team? Are you curious about how your team sees you?

We will work together to uncover what drives you and how to leverage your areas of strength to establish your own unique leadership style.

Predictive Index

PI empowers business leaders to hire top talent, design winning teams, and manage people brilliantly.


My path into coaching has been a winding one.

I began working with people with disabilities when I was 17 and continued to find fulfillment in that for over a decade in recreational, educational, residential and community settings.

I then made the leap into food & beverage service which eventually led me into hospitality management.​

Through all of these experiences, I learned that my passion is helping people reach their full potential by finding what drives them.

Coaching has given me the opportunity to combine this passion with my cumulative experience to assist clients in setting clear goals and clearing roadblocks.

I have received my coaching certification through the International Coach Academy which is recognized by the International Coaching Federation.

“Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.” 

~ Pete Carroll

What Can I Expect From Coaching?

Lots of people ask me what coaching is. How is it different from therapy? Unlike therapy which focuses on how past experiences influence your behaviours and thought patterns, coaching focuses on what’s happening in your life now.

Coaching is based on the concept that we already have the innate knowledge and skill to achieve our goals.

During coaching sessions, clients are encouraged to discuss areas of their lives in which they wish to see growth and through the coach’s intuitive questioning are able to understand and navigate roadblocks and develop strategies to reach their potential.

​Many coaches specialize in a specific area, relationship, career, health, etc. However, as coaching can be a deeply personal process, no matter which aspect of your life you are focusing on, results can be seen in all areas of our lives.

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